Like your other body part, your breast needs regular health check up schedules in Singapore. As a woman, it is with the highest significance that you take a mammogram screening at least twice every year. It is one of the most vital steps to practise in taking care of your overall and breast health.

To help you prepare for your breast health screening in Singapore, here are some tips and tricks you may need to follow for your next appointment.

1. SKIP THE DEO THAT DAY.

On the day of your mammogram screening in Singapore, you might want to skip using any antiperspirant, deodorant, lotion, cream, powder, or perfume. 

2. PANTS CAN BE YOUR BEST BUD.

Remember, you’re taking a breast screening, not a knee pain treatment in Singapore. It’s okay to wear bottoms, such as denim jeans or skirts. That’s much advisable as you will not need to remove your top.

3. SCHEDULE THE TEST A WEEK AFTER YOUR MENSTRUAL CYCLE.

The most recommended mammogram screening appointment in Singapore, especially if you’re a first-timer, is one week after your menstrual period. Your breasts are very tender before that period.

4. DISCUSS ALL CHANGES WITH YOUR DOCTOR.

If it’s your first time doing a breast health check up in Singapore, here’s a quick guide on what to tell your doctor.

a. Any symptoms that urged you to get a mammogram screening in Singapore,

b. Family history,

c. Surgery or breast implants,

d. If you had trouble standing alone, and

e. If you’re breastfeeding

5. LEAVE ANY JEWELLERY AT YOUR HOME.

Remove anything you wear around your necks, such as a necklace, scarf, and the like. These items will interfere with your mammogram screening in Singapore and how it obtains clear x-ray breast images.

6. SKIP THE COFFEE AND CHOCOLATE!

At least two to three days before your breast health screening in Singapore, reduce your chocolate and caffeine consumption. These two can actually make your breasts feel more sensitive and tender.

7. NEVER FORGET YOUR INSURANCE AND ID CARDS.

You will also need to check in before your mammogram screening in Singapore, including confirmation of your schedule, signing up, and confirming your insurance information.

8. WEAR ANY FLATS ON YOUR SCREENING DAY.

Mammogram screening in Singaporerequires standing, leaning forward, and leaning backwards. These positions can help get the best breast images. To help you stand longer, wear sneakers, flat shoes, or sandals.

Take these tips by heart on your next mammogram screening appointment in Singapore! Check out Thomson Wellth Clinic today for breast cancer screening schedules.