These days it is necessary to stay fit and healthy. There are different ways how to protect yourself from being sick. A healthy practice includes walking, running, yoga, dancing, or other activities you enjoy. You also need to be careful of the food you eat. Low fat and well-balanced with lots of fruits, leafy vegetables, and whole grains. Including vegetables and fruits is a great foundation for starting a healthy routine.

Nowadays, people become conscious of their health. Some people love to do physical activities and exercise regularly. Others are taking vitamins or supplements to boost the immune system. Technology discovers different products every day. That will benefit the needs of society.  You can find what you need with just one click away. Many manufacturers are selling their products online. This also includes health products. One of these products is quercetin. 

More information about Quercetin:

Quercetin is a type of flavonoid found in many foods. This includes apples, berries, onions, red wine, and teas. This flavonoid is also found in some herbs such as St. John’s wort and ginkgo Biloba. Quercetin serves as antioxidants that neutralize free radicals. Free radicals are connected to aging and a host of diseases. But only a few know about their role in human health. Or how to stop them from making people sick. Study shows that Flavonoid is necessary for human health. It is because of their antibacterial and antioxidants. 

Quercetin is available as a dietary supplement whether in capsule or powder form. It also possesses anti-inflammatory and antihistamine properties.

Health Benefits of Quercetin:

Here are some conditions in alternative medicines that are said to help:

• Allergies
• Inflammation
• Cardiovascular Disease
• Colds

Yet, there are mixed results to support the benefits of quercetin. With some conditions studied in test tubes or animals. Here’s how the research comes out:

• High Blood Pressure- a 2016 review, quercetin found can lessen diastolic blood pressure. Also a systolic. Particularly in diabetics who were given at least 500mg per day.  Though, it’s not clear the exact dosage and duration to see the most benefits.
• Athletic Endurance- according to a 2011 review of quercetin may be no better than a placebo. Another study in 2013 analyzing 60 male students who’ve joined athletics. For at least 3 years saw better lean body mass and basal metabolic rate. Total body water and total energy expenditure after taking quercetin. 
• Allergy Relief- quercetin is believed to prevent the release of histamine. An inflammatory chemical in allergic symptoms such as sneezing. Researchers suggest further studies on humans to show a correlation.
• Cancer- a cell culture study has manifest that quercetin may help slow the growth of some type of cancer cells. Some animal-based studies specify that quercetin may protect against certain types of cancer. 

But, since a lack of human studies on quercetin’s cancer-fighting effects. It’s too early to tell whether quercetin might play an important role in cancer prevention. 

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