Before you attend some physical activities, participate in games, or even enter a company, you may be required to look for a health screening promotion. Have you ever wondered why you need to take them? At first glance, they only seem to record basic medical information that you can simply submit to your organiser or employer.

In reality, it’s not just to take down the necessary information, but to protect you from harm. Some activities or jobs are too physically demanding for certain individuals, so it’s necessary to have updated information. 

What can you do to ensure that your health check up in Singapore will go smoothly and provide accurate medical info? Here are a few things NOT to do before a medical exam or screening.

1. Stay up extremely late or don’t sleep enough hours. 

 A day before the exam, you should get 8 hours of sleep. A lack of sleep can cause a rise in your blood pressure. This can mess with your screening results.

2. Exercise right before your medical exam. 

Strenuous exercise right before your health screening in Singapore can cause incorrect records. This is because exercise can elevate your heart rate.

3. Eat foods right before your screening.

 Certain foods can elevate blood pressure and blood sugar right after eating. To get the best results, most doctors will recommend you to fast for at least two hours. However, you should fast for 12 hours. Try to schedule your health screening in the morning so you can fast overnight and prevent hunger pangs.

4. Forget to drink water before your screening. 

Most likely, you’ll be required to provide a urine sample. If you forget to drink water before your screening, you’ll have a harder time providing it.

Looking for a sports injury specialist to assist you with specific medical needs and requirements? Reach out to Thomson Wellth for information about sports medicine and more.
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