Back pain is the most common health problem, and are found in people of all lifestyles. The major causes of back pain could be the daily activities performed, injuries or medical issues. By as the person ages, the probability of increased back pain is higher.  But, the good news is that most of the types of back pain caused in people of all ages can be cured without any surgery.

The human back is a complex structure, with the bones, muscles, tendons and ligaments, disks to support the body. In addition, the spine is supported with the cartilages spine discs. The backbone helps the body to move around comfortably, sit, bend and do all the physical activities which are otherwise impossible. Back pain is caused when there is a problem with any of these structures.  A disc surgery, strain or injury that happens during a fall or accident, or even a poor posture could result in back pain. Some of the common back pain symptoms are –

• Muscle ache
• Muscle spasms
• Tension, soreness and stiffness
• Pain that runs down your legs
• Limited flexibility or range of motion of your back

What are the activities that cause back pain?

Driving vehicle for longer hours

You might have felt the sore lower back after driving for long hours. Or, if you are a person who commutes longer distance regularly, the lower back pain could be inevitable. Driving with the wrong posture and stress during driving causes back pain. Ensure to sit up straight with the back completely resting against the seat. Proper back support against the seat helps in reducing lower back pain. Use cushions or driving pillows that are specially designed for supporting the lower back. 

Sitting at the office desk for long hours

Just as posture, it is vital to have body movement in-between the work at an office desk. Sitting continuously for a longer period will result in back pain. A standing desk is a great choice to opt for to reduce the sitting habit. The studies also suggest that working in a standing position increases productivity. Try doing the sitting exercise in between the work to ensure body movement. You may also go for a walk, fill the bottle of water to break the continuous sitting habit.

Wearing the wrong shoes for walking

Wearing high heeled shoes affects the walking mechanism. Heels cause back and leg pains in women. Switching to flat shoes is advisable if you have back pain due to the usage of high heels.  Ensure to use the right pace, technique, and terrain while going for the walk. Though walking is good for health, make sure to not overdo it.

Poor sleeping position

If you are a person who loves to sleep in a poor sleeping position, like sleeping on the stomach, you are sure to get back pain. You might wake up every morning with a stiff back. The best posture to sleep is on your back. It helps the spine to maintain a proper curvature while you enjoy sleep. 

If you want to find the reason for your back pain cause, it is best to get professional help. It is best to get the diagnose done at the right time and have the proper treatment offered to ensure timely relief from back pain.